School is back in session, and it is so easy to over-schedule our kids with activities and sports; but don't forget about the importance of play! This Ted Talk discusses the decline of play and the impact on our children's developing brains.
Does 'Happy Holidays' feel superficial to you? Do you feel pressured to enjoy the holidays with family, but dread it at the same time? Take a look at this article and understand that past dynamics imp
Does it feel like you lack willpower sometimes, or fall short of your goals? This article explores that it may not be so simple as 'lacking willpower'; "It is tempting to pass judgment on those who se
