Do you worry about the past and future? Take some advice from The Awkward Yeti and work to stay in the present! Find a silver lining, see if you can reframe a situation, and take time to acknowledge and appreciate life's expanse of experiences.
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Does it feel like you lack willpower sometimes, or fall short of your goals? This article explores that it may not be so simple as 'lacking willpower'; "It is tempting to pass judgment on those who seem to lack willpower, and easy to feel ashamed when we fall short of our own goals, but the truth is often more complicated than a simple lack of ability." Take a look on how they differentiate 'willpower' from learned environmental situations, and see if this applies to you.