Coastal CT CounselingJun 27, 20181 min readFacts About Mindfulness For Better Mental Health"[Mindfulness] suggests the mind is fully involved in what is happening, the space around you and anything you might be doing. This would be easy if it weren’t for our mind’s tendency to habitually change direction every few seconds. As our mind takes flight, we lose touch with our surroundings, and soon enough we are engaged in obsessive thought activity that could result in feelings of anxiety or depression."
"[Mindfulness] suggests the mind is fully involved in what is happening, the space around you and anything you might be doing. This would be easy if it weren’t for our mind’s tendency to habitually change direction every few seconds. As our mind takes flight, we lose touch with our surroundings, and soon enough we are engaged in obsessive thought activity that could result in feelings of anxiety or depression."
