Search

Don't Forget to Breathe!

When you’re feeling anxious or overwhelmed, take a moment to stop, inhale deeply, slowly exhale, and repeat as long as you need to. Resetting your body and releasing physical stress will help clear your mind and focus on the task at hand.



0 views0 comments

Recent Posts

See All

'Happy Holidays': a misnomer?

Does 'Happy Holidays' feel superficial to you? Do you feel pressured to enjoy the holidays with family, but dread it at the same time? Take a look at this article and understand that past dynamics imp

Think You lack willpower?

Does it feel like you lack willpower sometimes, or fall short of your goals? This article explores that it may not be so simple as 'lacking willpower'; "It is tempting to pass judgment on those who se