Don't Forget to Breathe!Coastal CT CounselingApr 20, 20181 min readWhen you’re feeling anxious or overwhelmed, take a moment to stop, inhale deeply, slowly exhale, and repeat as long as you need to. Resetting your body and releasing physical stress will help clear your mind and focus on the task at hand.
When you’re feeling anxious or overwhelmed, take a moment to stop, inhale deeply, slowly exhale, and repeat as long as you need to. Resetting your body and releasing physical stress will help clear your mind and focus on the task at hand.
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