Search

Don't Forget to Breathe!

When you’re feeling anxious or overwhelmed, take a moment to stop, inhale deeply, slowly exhale, and repeat as long as you need to. Resetting your body and releasing physical stress will help clear your mind and focus on the task at hand.



0 views

Coastal Connecticut Counseling

(203) 307-3030

2960 Post Road   3rd Floor   Southport, CT 06890

©2017 BY COASTAL CONNECTICUT COUNSELING. PROUDLY CREATED WITH WIX.COM