All people need a space to gather their thoughts, decompress and regroup. I enjoy providing that space for people to assist in rejuvenating themselves. I incorporate grounding and mindfulness techniques as well as cognitive behavioral therapy and am client-centered in my approach. I have worked with older kids, adolescents and adults and look forward to being a part of everyone's journey to their best self. I am also a fluent Portuguese speaker, and am accepting clients who would like to work in Portuguese.