It is so important to remember this! Just as a physical illness is not a failure, a mental illness is not a failure either! It takes an incredibly strong person to ask for help, and that's the first step towards personal success.
Does 'Happy Holidays' feel superficial to you? Do you feel pressured to enjoy the holidays with family, but dread it at the same time? Take a look at this article and understand that past dynamics imp
Does it feel like you lack willpower sometimes, or fall short of your goals? This article explores that it may not be so simple as 'lacking willpower'; "It is tempting to pass judgment on those who se
