A Bit About Therapy
Personalized Attention for All Your Needs
At Coastal Connecticut Counseling, we implement effective evidence based psychotherapy methods, in a safe and supportive environment, for you to build resilience and embrace growth.
Some of the therapy models we use are CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Play Therapy, Structural and Strategic Family Systems Theory and EFT (Emotionally Focused Therapy).
It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client.
Our services are personalized to suit everyone’s needs, and we go the extra mile to provide you with all the tools you need to reach your goals.
We accept most insurance plans and provide a sliding scale to clients who need financial support.