A Bit About Therapy
Personalized Attention for All Your Needs
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At Coastal Connecticut Counseling, we implement effective evidence based psychotherapy methods, in a safe and supportive environment, for you to build resilience and embrace growth.
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Some of the therapy models we use are CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Play Therapy, Structural and Strategic Family Systems Theory and EFT (Emotionally Focused Therapy).
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It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client.
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Our services are personalized to suit everyone’s needs, and we go the extra mile to provide you with all the tools you need to reach your goals.
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We accept most insurance plans and provide a sliding scale to clients who need financial support. We also offer telehealth; video sessions where you can connect with your therapist from the comfort of your home.
Services We Offer
Online Telehealth Therapy
Now you can get the support you need from your home, your office or college.
Child and
Family Therapy
Helping kids build resilience by finding new solutions to existing problems, with the support from their parents or caregivers.
We also offer Play Therapy, in which therapists respond to the child's needs and work with them at their developmental level through exploration and engagement in therapeutic play.
Individual Therapy
Helping individuals gain confidence, to promote change and growth from life's challenges.
Couples Therapy
Partners explore challenging relationship questions and learn new ways to communicate in a safe, non-judgmental environment.
Group Therapy
Group therapy usually consists of a therapist with a small group of clients. Clients gain insight and understanding into their own challenges, by listening to other perspectives. Groups are proven to be effective in building confidence as members support each other and normalize what they are going through.
Community Outreach
Our therapists are available to speak in the community regarding various topics, some of which include building resilience in children, bullying, social media and managing mental distress.
Therapy or collaboration for Colleagues
Being a therapist can be rewarding and challenging. We offer individual therapy and group collaboration to colleagues who are looking for feedback and support with cases.
Contact Us
Your well being is in good hands