My approach to therapy includes multimodal methods such as cognitive behavioral therapy; dialectal behavior therapy; solution-focused therapy; and motivational interviewing. Each client has a unique worldview and experience, making it critical for me to meet each client where they are. I emphasize building a solid rapport with each client so everyone feels safe and encouraged to succeed in their new therapeutic journey. To me, one of the most important things about therapy is providing a space where clients feel seen and heard. I welcome collaboration and discussion around the treatment plans to help clients ensure they can say what they need and challenge what they don’t.