Helping individuals, couples, children and families build resilience
and embrace growth.
As a therapist, I find the work incredibly rewarding and fulfilling. What I love most about being a therapist is the opportunity to help others navigate complex challenges and witness their growth and progress. Nothing is more satisfying than seeing someone gain insight into their struggles and develop new skills and perspectives that improve their well-being and overall quality of life. Being a therapist also provides a unique opportunity to create deep and meaningful connections with others.
In my approach to therapy, I believe in a humanistic approach centered around empathy, compassion, and the inherent worth and dignity of each individual. I strive to create a warm, supportive environment where my clients feel heard, seen, and valued. By fostering a strong therapeutic alliance, clients can better engage in the therapeutic process and make meaningful life changes.
In addition to a humanistic approach, I incorporate evidence-based therapies such as Cognitive-Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) into my practice. By integrating these modalities into my work, I can offer clients a range of practical tools and strategies to help them address their concerns and achieve their goals.
Overall, I approach therapy with a genuine curiosity and desire to understand my clients' experiences and to support them in their journey toward healing and growth. I believe in a collaborative and client-centered approach, where my clients are the experts in their own lives, and I serve as a guide and ally on their path toward wellness.