Groups

In group therapy, clients receive understanding, support, and encouragement from others while gaining different perspectives, ideas, and viewpoints. 

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We offer a variety of groups for all ages and different topics; view below and reach out to us to determine if a group is a good fit for you.

Virtual Teen DBT Skills Group

This 12-week DBT skills group is designed to teach and facilitate implementation of DBT skills for teens.

After attending this group, they will be able to:
*Identify the four modules of DBT
*Implement mindfulness strategies
*Identify three states of mind
*Identify DBT skills appropriate to circumstance
*Use DBT skills from each of the four modules

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Current group:

Ages: 12-18 years old

Thursday evenings, 7-8pm

April 1, 8, 15, (week off on 4/22), 29

May 6, 13, 20, 27

June 3, 10, 17, 24

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Please contact for more information!

This 12-week DBT skills group is designed to teach and facilitate implementation of DBT skills for young adults.

Similar to the Teens DBT group, the Young Adults group will learn the same skills, surrounded by peers. They will learn to implement mindfulness strategies, identify and use these DBT skills appropriate to the circumstance.

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Current group:

Ages: 19-25 years old

Wednesday evenings, 7-8pm

April 7, 14, (week off on 4/21), 28

May 5, 12, 19, 26

June 2, 9, 16, 23, 30

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Please contact for more information!