Group Therapy
In group therapy, clients receive understanding, support, and encouragement from others while gaining different perspectives, ideas, and viewpoints.
We offer a variety of groups for all ages and different topics; view below and reach out to us to determine if a group is a good fit for you.
Middle School Girls Self-Esteem Group
This 6-week group will help girls grades 6th-8th improve their self-talk, build coping skills, manage stress and conflict, set healthy boundaries, strengthen relationships, and help girls to be their best selves!
Current group:
Wednesday evenings, 7-8pm
February 12, 19, 26
March 4, 11, 18
Overcoming Perfectionism
Holding yourself to over-the-top standards, being an overachiever, having a harsh inner critic, getting stuck on your mistakes, fearing failure, having your self-worth be contingent on competence... these are all signs of striving to be a perfectionist! This 6-week group will provide a safe space to explore these tendencies, as well as help you to gain insight into new perspectives about yourself and your goals.
Current group:
Tuesday evenings, 7-8:30pm
March 3, 10, 17, 24, 31
April 7
Contact Danielle at or Lorraine at for more information or to enroll in the group!