Group Therapy

In group therapy, clients receive understanding, support, and encouragement from others while gaining different perspectives, ideas, and viewpoints. 

We offer a variety of groups for all ages and different topics; view below and reach out to us to determine if a group is a good fit for you.

Middle School Girls Self-Esteem Group

This 6-week group will help girls grades 6th-8th improve their self-talk, build coping skills, manage stress and conflict, set healthy boundaries, strengthen relationships, and help girls to be their best selves!

Current group:

Wednesday evenings, 7-8pm

February 12, 19, 26

March 4, 11, 18

Overcoming Perfectionism

Holding yourself to over-the-top standards, being an overachiever, having a harsh inner critic, getting stuck on your mistakes, fearing failure, having your self-worth be contingent on competence... these are all signs of striving to be a perfectionist! This 6-week group will provide a safe space to explore these tendencies, as well as help you to gain insight into new perspectives about yourself and your goals. 

Current group:

Tuesday evenings, 7-8:30pm

March 3, 10, 17, 24, 31

April 7

Contact Danielle at Danielle.Forma@coastalconnecticutcounseling.com or Lorraine at Lorraine.Garland@coastalconnecticutcounseling.com for more information or to enroll in the group!

Coastal Connecticut Counseling

(203) 307-3030

2960 Post Road   3rd Floor   Southport, CT 06890

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